In 100 g (Grams) of Egg, yolk, raw, fresh there is 2.73 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Egg, yolk, raw, fresh.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Egg, yolk, raw, fresh

Egg, yolk, raw, fresh is a type of Dairy and Egg Products. The most significant nutrients in Egg, yolk, raw, fresh are listed below.

Water	52.31 g	52.31%
Energy (calorie)	322 kcal
Energy (joule)	1346 kJ
Protein	15.86 g	15.86%
Total lipid (fat)	26.54 g	26.54%
Ash	1.71 g	1.71%
Carbohydrate, by difference	3.59 g	3.59%
Fiber, total dietary	0 g
Sugars, total	0.56 g	0.56%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	0.18 g	0.18%
Fructose	0.07 g	0.07%
Lactose	0.07 g	0.07%
Maltose	0.07 g	0.07%
Galactose	0.07 g	0.07%
Calcium, Ca	129 mg	0.13%
Iron, Fe	2.73 mg
Magnesium, Mg	5 mg
Phosphorus, P	390 mg	0.39%
Potassium, K	109 mg	0.11%

Nutrients in Egg, yolk, raw, fresh